Kapha Dosha

October 28, 2021Kaphaadmin

Kapha In Ayurveda

Ayurvedic medication depends on the possibility that the world is comprised of five components — Aakash (space), Jala (water), Prithvi (earth), Teja (fire), and Vayu (air). The three components in Ayurveda are Vata, pitta, and Kapha.

A mix of every component brings about three touches of humor, or doshas, known as Vata, Kapha, and pitta. These doshas are accepted to be answerable for an individual’s physiological, mental, and passionate wellbeing.

Each individual is said to have a special proportion of each dosha, normally with one standing apart more than the others. For instance, an individual might be generally pitta while another might be for the most part vata. An Ayurvedic expert can assist you with deciding your dosha and deal with questions like what is Kapha.

An individual’s remarkable proportion of vata, Kapha, and pitta is said to characterize their Ayurvedic constitution, a plan to accomplish ideal wellbeing.

However, there’s little proof to demonstrate the authenticity of doshas, a large number of Ayurveda highlight an absence of studies and financing regarding the matter. Maybe than undermining the training, they accept more exploration ought to be done to help its adequacy.

What does each dosha resemble?

In light of hundreds of years of Ayurvedic practice, an Ayurvedic specialist can decide one’s dosha dependent on physical, passion, mental, and conduct attributes.

Vata

Vata comprises most of the two components air and space and is by and large depicted as chilly, light, dry, unpleasant, streaming, and roomy. Harvest time addresses vata for its cool, fresh days.

Those with the vata dosha are typically portrayed as thin, lively, and inventive. They’re known for breaking new ground yet can turn out to be quickly drawn off track. Likewise, their state of mind is profoundly reliant upon the climate, individuals around them, and the food varieties they eat.

Qualities: adapt rapidly, exceptionally imaginative, multitasker, sympathetic, adaptable, “in a hurry,” normally thin.

Shortcomings: distracted, restless, temperamental state of mind, can get overpowered effectively, exceptionally touchy to the cold, experiences difficulty dozing, sporadic craving and eating designs, inclined to stomach-related issues and gas, helpless dissemination.

As indicated by Ayurveda, for ideal wellbeing, a vata-predominant individual ought to follow a normal day-by-day schedule, oversee pressure through reflection and other quieting exercises, and keep a warm internal heat level by staying away from chilly climate and burning through warm food varieties and beverages.

Kapha

Kapha (articulated “kuffa”) depends on the planet and water. It very well may be portrayed as consistent, steady, weighty, slow, cold, and delicate. Spring is known as Kapha season, like many regions of the planet gradually leaves hibernation.

Individuals with this dosha are depicted as solid, chubby, and mindful. They’re known for keeping things together and being an emotionally supportive network for other people. Kapha-predominant individuals seldom get disturbed, think prior to acting, and carry on with life in a sluggish, intentional way.

Kapha dosha Qualities: sympathetic, mindful, trusting, patient, quiet, savvy, glad, heartfelt, solid bones and joints, sound insusceptible framework.

Shortcomings: inclined to weight acquire, slow digestion, drowsiness, over-dozing, breathing issues (i.e., asthma, sensitivities), the higher danger of coronary illness, bodily fluid development, defenseless to discouragement, needs standard inspiration and support.

For great wellbeing, a Kapha-prevailing individual should zero in on normal exercise, a solid eating regimen, keep a warm internal heat level (e.g., by sitting in a sauna or eating warm food), and set up an ordinary rest routine.

Pitta

Known for being related to a determined character, the pitta dosha depends on ablaze and water. It’s usually depicted as hot, light, sharp, sleek, fluid, and versatile. Summer is known as pitta season for its radiant, blistering days.

Individuals with pitta are said to ordinarily have a solid form, be extremely athletic, and fill in as solid pioneers. They’re profoundly energetic, objective arranged, and cutthroat.

Qualities: clever, deliberate, adapt, not really set in stone, aces abilities effectively, powerful urge for progress, solid, normal pioneers, speedy digestion, great flow, sound skin, and hair.

Shortcomings: restless, inclined to struggle, consistently ravenous, mindset swings when eager, inclined to skin break out and irritation, delicate to hot temperatures.

Those with a pitta-predominant dosha should zero in on balance between serious and fun activities and stay away from outrageous hotness (e.g., climate, fiery food).

Kapha Ayurveda

Regardless of numerous self-revealed examples of overcoming adversity, there’s tiny proof connecting a decent dosha to great wellbeing.

In spite of this, Ayurvedic medication accepts “like draws in like,” just as that alternate extremes assist an individual with accomplishing equilibrium and concordance. For each dosha, there are suggested food varieties, activities, and way of life practices to accomplish balance.

Ayurvedic medication energizes entire body mending, which incorporates physical, mental, and enthusiastic wellbeing. This can incorporate practices like yoga, contemplation, careful eating, rest cleanliness, investing energy without help from anyone else and with others, and dealing with your balance between fun and serious activities.

Specifically, it’s prescribed to have an everyday schedule that incorporates these solid ways of life rehearses. In Ayurveda, an ordinary routine is accepted to keep you in a state of harmony with the components and advance great wellbeing.

One-Stop Solution

Kapha doshas have a perfect cure that comes from Ayurveda. The Ayurveda Kapha diet works like medicine to cure Kapha doshas. India Ayurveda Online can help cure problems related to Kapha doshas. Grab the best deals at India Ayurveda Online at the best rates. Make Ayurveda a habit to lead a healthy life.

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Authors Detail:-

LUBNA WAHAD is a Health Content Editor with IAO ( India Ayurveda Online) who completed a B.Sc and M.Sc. in Pharma Chemistry From the University of Lucknow2020.

After completing her Master’s, she did training in a Pharmaceutical company in nectar life science and Also has Work Experienced As a Research Associate In Jubilant Biosys Noida, Having Great Knowledge about Ayurveda and continues to Contributing her expertise to the content.

Anemia

October 24, 2021Anemiaadmin

What Is Anemia And Causes It?

Blood is an important medium in which all our organs are submerged to get enough oxygen to work. The blood drives oxygen to different organs and keeps them working. Anemia can disrupt the supply of oxygen. When a person suffers from anemia he/she usually has low levels of hemoglobin levels. The heart also finds it harder to pump blood.

The lungs are the space that keeps all the oxygen. The alveolar membrane will transfer all the oxygen to the blood to deliver it to the whole body. Blood is the only medium that is on the job of oxygen supply within the body.

What Causes Anemia

Blood has hemoglobin molecules that carry oxygen molecules with them. Each hemoglobin has four iron molecules attached to it. If one starts to have low levels of iron molecules then it will hinder the oxygen supply, making the person anemic. This answers your question of what causes anemia.

When there is an insufficient amount of iron left in the body, the body starts using the iron reserves. These iron reserves are used when there is extreme scarcity. When the stored iron reserves are depleted then the body becomes anemic. Let us see how we can overcome iron deficiency by the means of Ayurveda and the ayurvedic treatment for anemia.

Symptoms of Anemia

The common symptoms of anemia one can observe are –

Headache and fatigued body.
Pale yellow skin color.
Shortness of breath.
Weakness.
WEak joints and joint pain.
Heart palpitations.
Heavy chest.
Dizziness.
Cracking tongue.
Feeling excessively pungent on the taste buds.

Ayurvedic Medicine For Anemia

Ayurveda has all your answers on how to get rid of anemia. The herbal medicine formula will not only treat the disease but will also make you healthy. The treatment comes from the herbs and fruits that we use daily. There are ayurvedic pills and capsules that you can take daily, if you cannot follow home remedies religiously.

Apple

Apples are rich in natural sugar like fructose, glucose, carbohydrates, and water. They are high in fibers and have a good amount of potassium. The Rusty color of the fruit that is visible when it’s cut down indicates the presence of iron.

Apple or apple juice can be used to combat iron deficiency that will help treat anemia. Eating apples twice a day for a week can help you to recover from anemia.

Pomegranate

Pomegranate juice has anti-inflammatory agents and vitamins A. It has potassium that helps in boosting hemoglobin levels. As our gut cannot absorb the whole of the iron so the vitamins in pomegranate help in iron absorption.

It opens an up-channel for the absorption from iron coming from different sources. It helps in leveraging the blood count.

Banana

Banana is known to promote the production of hemoglobin in the blood. Taking a banana shake or banana daily will help in increasing the blood count. Cut the banana into slices and add some milk, grind it along with some sugar as per your taste.

Shatavari

Shatavari is filled with nutrients that can combat all the deficiencies that women face during pregnancy. Pregnant women suffer through a lot of deficiencies, iron deficiency is one of them. Shatavri is herbal medicine for anemia not only for women but also for men.

Beetroot

Beetroot has been used for ages to combat the problem of blood iron loss. It is known to increase blood iron levels. Drinking a glass of beetroot juice will be beneficial for various deficiencies.

However, it is not recommended to take the beetroot juice regularly as it can cause certain problems. Taking it twice or thrice a day will be equally beneficial.

Haritaki

Haritaki is a herb widely used in Ayurveda in the formulation of Triphala. The herb is recommended for pernicious anemia.

A herb is highly recommended using only after the advice of a medical practitioner. Haritaki should not be used by pregnant women until recommended by an ayurvedic doctor.

Iron Utensils

Cooking food in iron utensils helps in increasing the iron levels in foods. It is noted that the food cooked in iron vessels has higher levels of iron.

Eating and drinking in copper vessels help in increasing hunger that can help improve digestion as well.

Summary

Anemia is common everywhere due to changing diet and lifestyle. Low levels of iron are the main cause that can hinder the oxygen supply within the body. Iron is the carrier of oxygen molecules within hemoglobin. The deficiency can affect the heart and liver at the same time. Pregnant females also suffer from deficiency of iron and taking healthy food is the best thing they could do to overcome iron deficiency.

There are Ayurvedic treatments that have a cure for anemia that are available in the forms of pills and medicines. The herbs like Shatavari and others can help treat the disease. One can formulate an ayurvedic medicine by itself with the right doses.

Authors Detail:-

LUBNA WAHAD is a Health Content Editor with IAO ( India Ayurveda Online) who completed a B.Sc and M.Sc. in Pharma Chemistry From the University of Lucknow2020.

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Osteoarthritis Treatment

October 24, 2021Osteoarthritis Treatmentadmin

What Is Osteoarthritis Treatment

Everyone has heard that squealing sound when the two bones rub each other. The sound is evident at the time when the cartilage that acted as a cushion between the two bones starts to wear down.

The soft cushion that provided support to the bones now starts to bring in the pain. This can be seen when the bones start to age. The areas that are mostly affected are joints of the knee, spines, and hips.

The osteoarthritis treatment is its management as it cannot be treated but can be managed to buy sometime before it damages most of the bone. The quick degeneration of the bones can make them vulnerable to breakage and damage.

What Is The Best Treatment For Osteoarthritis

If you’re looking for the best Medicine for osteoarthritis treatment then Ayurveda has the solution to your problem.

More than 75% of the problems are treated by bringing the change through one’s lifestyle. Ayurveda favors the improvement of lifestyle and considers it the most important factor to live a disease-free life.

Shallaki

The anti-inflammatory properties of Boswellia Serrata make it a magical herb for osteoarthritis. The enzyme that causes the formation of inflammatory chemicals is blocked by the herb.

The herbs help in easing the pain and inflammation caused by leukotrienes. Ayurveda prepares medicine for osteoarthritis with Boswellia Serrata along with some other herbs to increase its efficiency.

Ashwagandha

The highly potent and efficient herb Ashwagandha is the root solution to most of the diseases found in the human body.

The horse-like smelling herb has an anti-inflammatory effect that helps in relieving the inflammation and swelling around the cartilage area and joints.

It combats the chemical called cyclooxygenase that can be another reason causing the inflamed bones and making the joints suffer.

Shatavari

Shatavari works as a lubricating agent for the worn-out cartilage layer. The women in their elderly age going through menopause can use this to combat the onset of bone weakening. It blocks out TNF- alpha that accelerates the process of cartilage damage.

Triphala

As we all know Triphala is a combination of three herbs that are potent to treat most bone-related diseases. The three herbs are formulated together so as to act as an anti-inflammatory, lubricator, and protectant. The bones gain strength and flexibility with regular use of ayurvedic medicine.

Guggulu

Guggulu shows a response to obstruct the path of inflammatory enzyme nuclear factor Kappa B. Swelling and pain in and around the joints becomes a routine when someone’s suffering from OA. But Guggulu, the ayurvedic herb can cure the pain and inflammation that are caused by the wear out of the cartilage.

Summary

Osteoarthritis is an issue of concern as it can make your bones vulnerable to damage. The damage caused by the disease cannot be restored but it can be arrested at its current state. Ayurvedic medicine can help in stopping it from causing further damage to the bones.

There are herbs like Shallaki, Ashwagandha, Shatavari, Triphala, and Guggulu that can block out the enzyme causing inflammation and pain. Exercising and performing yoga can help increase flexibility and mobility. Yoga also helps in reducing the pain caused by arthritis.

7 Ways To Take Care Of Your Heart Health

September 6, 2021Blog, Heart Careadmin

7 Ways To Take Care Of Your Heart Health

The heart is the most significant organ of our body, that is caged in our chest, and beats for a lifetime. Heart health is a very important factor for a healthy life.

The healthy functioning of the heart is as vital as other organs of the body. It is responsible for pushing and feeding all the organs in the body with oxygen and blood to work. This tells how important it is for the heart to keep on Pushing without a break.

In this article, we will learn to keep our hearts healthy and disease-free.

Yoga

If you haven’t laid your foot on the yoga mat yet, then it’s time to jump onto one. Be it yoga or exercising, they both are equally meant for the organs like the heart. Inactivity can slow down the Normal pumping rate, making you feel lethargic. Yoga proves to be beneficial for strengthening the heart muscle and increasing the blood flow to various organs.

Moderate Salt Consumption

Salt may prove to be bad for your heart health. Salt is known to cause problems like coronary heart disease. Fixing your daily salt intake can lead to better heart health. Taking it in adequate amounts will manage the high blood pressure to remain under control.

Eliminate Fats

Fats have a dangerous impact on your heart. It is necessary to eliminate the level of fat intake so that it doesn’t turn out to be perilous. The increased level of bad cholesterol can cause atherosclerosis. The best way to take care of your daily fat intake is to track your eating habits. Switch your fat intake with healthy dry fruits like almonds. It will help you get relief from bad cholesterol. You can either try to avoid or eliminate it slowly out of your diet.

Go Green

Green does wonder, be it a vegetable or a tea, your body will love both. Green tea refreshes the mind, boosts immunity, and also protects against heart diseases. Add some dry fruits to add extra taste to the tea. Dry fruits like almonds and walnuts aid in taking care of your cardio health. Green vegetables are the healthiest source of getting beneficial vitamins to feed your body.

Keep Working

Resting is essential but, no activity makes you dull and can badly affect your heart health. If you got a desk job, take breaks to get moving. Get out for a walk in the evenings with your pets. Perform some stretching while walking or running. Take the stairs without thinking about the elevator. Get your house chores done, be it mopping or brooming, all by yourself. Do some aerobics or engage in dancing and playing with kids. This will keep your heart and soul happy.

Laughing Therapy

Laughing Therapy is another kind of stress healing exercise. Stress is reported as the dominant cause of most of the problems in the body. Combating stress can give your heart a long life. You can join a group of people doing laughing Therapy in a park. Laugh out your worries, watch series, shows, and movies that make you laugh. Laughing out worries will bring a glow to the face, and your heart will love it.

Know What To Eat

A healthy heart needs healthy food. It always matters what you eat and how much you eat. Stuffing oneself with food, filling every inch of your stomach and esophagus, won’t help. Get up from the table while you still have a bit of hunger left inside you. Stick to veggies rather than running towards meat. Add veggies rich in vitamins and minerals. Don’t fill your tummy with junk. It’s always good to have cheat days but don’t overcheat it.

Quick Tips

Always keep track of your cholesterol, blood sugar, and blood pressure. As we all know moderation is the key, use this key to stay healthy.
To let your heart breathe, you need to quit smoking. Be it smoking or passive smoking, both are killing your heart slowly. Don’t set the alarm for quitting a bad habit till the time it gets worse.
Don’t stuff every inch of your stomach. Eating in moderation is also important.
Stress is the silent killer. Kill it before it kills you. Do activities that help you forget the stress and enjoy life.
Get social, breathe, play, walk, and exercise. Interacting with people, spending quality time with family, and giving time to yourself is the best you can do for your body.
Laugh out your problems and become your own best friend. Worrying less will increase your lifespan. Worry less, live more.
Laziness is home to satin thought. Keep pulling until you are ready to get rest. Getting rest is not an option until you have done enough activity for the day.

Authors Detail:-

LUBNA WAHAD is a Health Content Editor with IAO ( India Ayurveda Online) who completed a B.Sc and M.Sc. in Pharmaceutical Chemistry From the University of Lucknow 2020.

After completing her Master’s, she did training in a Pharmaceutical company in Nectar Life Science and Also has Work Experience as a Research Associate In Jubilant Biosys Noida, Having Great Knowledge about Ayurveda, continues to Contribute her expertise to the content.

Type of Tea

September 6, 2021Blog, Teaadmin

5 Types Of Tea

No matter what type of tea you choose, the mother of all tea remains the same. Camellia sinensis has the credit for all common types of tea available. The taste and flavor of all the tea change according to the names assigned. They all have a common origin. The differentiating factor here comes upon how they are processed. Tea has its own history from its use and popularity. At some places, people don’t consider getting out to work without a cup of tea. In other, it is used as medicine, taken eventually.

Now we will talk about the 5 types of tea that are common and are the best type of tea for weight loss.

Green Tea

Green tea has its origin in Japan and China. Green tea is considered the best type of tea for weight loss. The two have their own technique of preparing the blend of green tea. Green tea uses a method of steam-fired or pan-fired to prevent its oxidation. These methods are native to Japan and China. The process reduces the amount of caffeine present in the tea. Green tea has an earthy fragrance with a grassy flavor. The Japanese tradition also involves the use of Kukicha, Sencha, and Gyokuro. The Chinese green tea includes Gunpowder, Dragon Well, and Chun Mee.

Herbal Tea

The distinguishing feature of herbal teas is that they are not derived from Camellia sinensis. They are a blend of different herbs and spices with numerous health benefits. These herbs are not only beneficial for health but also have a refreshing flavor. The common types of tea that include herbal blends are lemongrass, ginger, and chamomile. Herbal tea is the best type of tea of all.

Black Tea

Black tea was introduced in India and China. The two countries have a slight difference in the tea manufacturing process. Indian black tea is often stronger than the tea processed in China, which means they are high in caffeine. It involves oxidation to make it stronger. Indian black tea is usually taken with milk and some sweetening agents. While Chinese tradition doesn’t prefer adding anything extra to it.

White Tea

White tea has its roots in China. Leaves of Camellia sinensis in white tea are less processed, which gives it a delicately fruity and floral flavor. The tea does not undergo the procedure of firing and oxidation. The leaves are left to dry without any additional process to dry out the moisture. White tea is a mild tea with lesser caffeine content.

Oolong Tea

Oolong Tea generally spends little time under oxidation. The oolong tea originated in Taiwan. The level of oxidation the tea has gone through determines the flavor of the tea. The process to prepare the tea is repeated several times to get its savor. It involves the use of heat to halt oxidation. Oolong tea is considered the best type of tea for beginners.

As We all know now that all tea comes from the same mother plant, Camellia sinensis. The distinguishing feature is the way they are processed. The processing factor determines their aroma and flavor. The number of caffeine levels up goes down based on the processing.

Authors Detail:-

LUBNA WAHAD is a Health Content Editor with IAO ( India Ayurveda Online) who completed a B.Sc and M.Sc. in Pharmaceutical Chemistry From the University of Lucknow 2020.

What Is Bhasma In Ayurveda?

September 6, 2021Blog, Ayurvedic Medicineadmin

What Is Bhasma In Ayurveda?

Bhasma is one of the ayurvedic ingredients that have the potency to cure various ailments. They are the purified ashes obtained through incineration.

Several processes are run through to get the exact nanoparticles meant to Cure The Ailment. The starting material can include anything from nature like herbs, feathers, and horns.

The starting material is heated at an extremely high temperature, then it undergoes reactions. The reaction is performed with other minerals or juice so, it absorbs all the quality of the mineral. The process is repeated several times to get the desired result. Bhasma is known to maintain alkalinity at an optimum range to maintain good health.

It is safe as the process of continuous purification neutralizes all the harmful content of the metal. The fascinating fact about bhasma is that it doesn’t get metabolized. This makes it even safer to use. The metal gets converted into active nanoparticles.

These ashes work to neutralize the acid-causing problems and eliminate them completely. It breaks down the heavy metals that have accumulated over time in the body. Ayurvedic medicine preparation has a lengthy process to go. There are stages and steps to reach the final goal.

The preparation of the therapeutic ashes undergoes the following steps –

SHODHANA– The undesirable substances are removed from the metal and make them eligible for the next step. The metal extracted from the ore needs extra purification to remove impurities. The metal has to go through different purification depending upon the pollutant it contains.

MARAN – The next step is the killing of the Metallic Character of the metal. Ongoing subjection to heat and minerals tends to eliminate the Metallic Character. The metal turns into fine powder after the process. The metal is subjected to heat along with metals like mercury. Mercury helps in the production of the best quality ashes.

CHALAN– The process of stirring is incorporated while heating the metal. This is done to increase the therapeutic value of the desired product. Stirring is usually done with Iron metal and sometimes sticks of some medicinal plants.

DHAVAN– The powder is given water wash to remove the excess compounds used in the first two steps.

GALAN – A piece of fine cloth is used to pass the water-washed compound. This process helps in the removal of large particles.

PUTTA – The compound extracted from Galan is known to be heated in an earthen pot. This step is significant in the preparation of the final product.

Let’s discuss some of the powerful bhasma that has the cure for all the major diseases.

Swarna Bhasma

Swarna Bhasma results from pure Gold. Pure Gold is used to get the desired product. The Gold has incredible benefits that cure ailments like urinary tract infection, fever, Syphilis, Insomnia, and Anemia. The use of Swarna bhasma has an ancient history, some are listed below.

What is the use of Swarna bhasma?

It also has a role to play in building immunity and increasing the production of T-lymphocytes.
Gold can cure viral fever, cough, and digestive issues.
It helps in strengthening heart muscles and promotes good blood circulation.
Swarna abhirak also controls cholesterol levels. It helps in eliminating bad cholesterol and maintaining balance in the body.
Gold bhasma is known to improve the complexion of skin, spotted with dark spots and acne marks.

Abhirak Bhasma has an impact on the gastric tract, heart, and central nervous system. Abhirak goes deep into the tissues and starts working from the same instant. It also promotes the production of T-lymphocytes, strengthens ligaments, and has anti-bac properties.

What is the use of Abhirak bhasma?

It has immunity-boosting properties. The anti-bacterial response of the bhasma fights various problems. It’s an ayurvedic medicine for dyspepsia.
It maintains digestive health, cures acidity, stomachache, and diarrhea.
The memory power is enhanced and helps to have clear thinking.
The RBC count is significantly improved. This helps in better blood circulation and organ function.
It protects from bone marrow depletion.
It has shown its healing properties for TB, Anemia, Bell’s Palsy, Plague, Dysentery, and Jaundice.
It improves the sexual health of men suffering from erectile dysfunction.
Respiratory diseases like asthma, bronchitis, and dyspnea are cured with Abhirak.

Hirak Bhasma

Hirak Bhasma is obtained from diamond ash. Diamond helps in the healing of arthritis, cardio problems, and cancers.

What is the use of Hirak bhasma?

It makes the heart muscles strong.
It brings significant improvement in stamina and body strength.
The problem of bone marrow depletion can be cured with its regular use.
It kills the cancerous cells and protects from cancer’s further spread.
It treats body aches like headaches, stomachs, and joint pains.

Different ashes are prepared from the same method. This ayurvedic medicine can kill all the evils in the body and bring a balance between three doshas. These ashes are of great value, and the process they go through releases all the impurities, making them pure and safe.

Authors Detail:-

LUBNA WAHAD is a Health Content Editor with IAO ( India Ayurveda Online) who completed a B.Sc and M.Sc. in Pharmaceutical Chemistry From the University of Lucknow 2020.

Top 7 Benefits Of Triphala

September 6, 2021Blog, Ayurvedic Medicine, Triphalaadmin

Top 7 Benefits Of Triphala

Ayurvedic medicine Triphala has a long Indian medicinal history. The medicine is prepared with the combination of three formidable herbs Bibhitaki, Amala, and Haritaki. The ingredients are merged in the right amount to get the desired mixture.

All these three herbs have their own significance but, when formulated into one, give exceptional results. The combination is a master formula to combat several diseases because of its immune-boosting properties.

The reason behind its efficacy is its ability to manage all three doshas. The benefits of Triphala are innumerable to keep it counting on fingers.

What Are The Benefits Of Triphala?

The benefits of Triphala have earned it a place in the ancient Ayurvedic text. The ailments that took time to heal or cure, the herb can cure them like magic.

Natural healing is much more like healing, unlike allopathic drugs that heal quickly but leave side effects for later life. Why suffer side effects when you can achieve the same results with Ayurvedic medicine without any side effects.

Benefits Of Triphala

Detoxification

Toxins get accumulated in the body because of the environment, eating habits, and lifestyle. The few toxins are released out of the body by excretion. However, Most of them start accreting in the body. Detox is equally considerable for a better living.

The medicine Triphala does the same. It springs the process of detoxification from the liver to the kidneys and improves their functioning.

Digestive Health

This herb is a boon for digestive health as it deals with primary Stomach and intestinal problems. The laxative property helps in better bowel movements, relieving constipation, and strengthens the rectal muscles. The flora of the Stomach remains undisturbed as it helps to maintain flora health.

Diabetes

The ayurvedic medicine Triphala helps in bringing down blood sugar levels. The level of cholesterol can also be managed with its help. Diabetes is becoming common, and including any of the ingredients from the combination can help to combat the disease.

Heart Disease

Heart health is improved significantly with the use of the medicinal herb combination. As suggested, the medicine can control and manage heart health by declining cholesterol and blood sugar levels. This makes it advantageous for heart health and blood pressure.

Bone Health

Bone and joints pain can be treated with this herbal mixture. The accumulated uric acid in the joints is released with the help of the herb. This brings relief from gout and arthritis pain. Along with easing pain in joints, it strengthens the bones and prevents osteoporosis.

Urinary Tract Infection

Urinary tract infection is painful as it makes the micturition process very hard. This is accompanied by pain, burning sensation, and itchiness in that area due to bacterias. Triphala, due to its antibacterial properties, fights all the trouble-causing bacteria. Eliminating the bacteria gives relief from the UTI infection and helps in easy micturition.

Eyes, Hair, And Oral Health

Triphala has proven results to offer in case of weak eyesight, conjunctivitis, and glaucoma. Sharp vision can be attained with regular use of the herb.

Hair issues such as baldness, hair fall, and dandruff are treatable with this herbal medicine.

Dental problems like toothache, gum problems, mouth ulcers, and gingivitis can be treated with it. Brushing the teeth with a small amount of the powder of Triphala can speed up the process of healing in dental problems.

Triphala is one medicinal stop for all the illustrious curative drugs. It is enriched with potency to combat any disease. It can be used daily to keep the body and health in good shape.

Authors Detail:-

LUBNA WAHAD is a Health Content Editor with IAO ( India Ayurveda Online) who completed a B.Sc and M.Sc. in Pharmaceutical Chemistry From the University of Lucknow 2020.

What Is Psychosomatic Disorder And How Ayurveda Can Help?

September 6, 2021Blog, Psychosomatic Disorder, Uncategorizedadmin

What Is Psychosomatic Disorder And How Ayurveda Can Help?

The word Psychosomatic intends to explain the relationship between mind and body. The body responds with pain and suffering due to mental distress.

The pain occurring in different parts of the body does not have any explanations in medical terms. The problems that arise due to the disorder are generally not under any voluntary control.

Mental factors have a role in changing physical health, but cannot be detected medically. The dominant cause of the problem can be stress, depression, and overthinking.

The herbal medicine for Psychosomatic Disorder is mentioned below.

How Can It Affect The Body?

The problems can arise anywhere in the body as there is no specific region or area for its occurrence. It may result in migraines, gastric issues, pelvic pain, dermatitis, respiratory disorder, insomnia, hypertension, muscle spasm, fatigue, indigestion, erectile dysfunction, and ulcers. The pain is not imaginary but real, which is unrecognizable through medical science.

Reasons For The Disorder

Somatic problems can arise due to any reason that causes emotional pain. The reason can be an underlying cause occurring because of the suppression of emotional feelings, distressing memory, or depression. The other factors can be –

Childhood abuse.
Stress due to family, social, or work.
Turbulent lifestyle.
Victim of Sexual harassment.
Addiction to drugs and alcohol.

How Does Ayurveda help?

Ayurveda has taught us to maintain a balance between the three doshas Vata, Pitta, and Kapha. An imbalance between the three doshas can cause disease and requires medical attention for its cure.

The disease then formed, needs medical attention. Ayurvedic medicine for psychosomatic disorders is Abhrak, Hirak, and Swarna Bhasma that can treat the disease via medication.

A psychosomatic disorder does not need any medicine, but the cure for the disease is to eliminate the cause. It requires psychological attention, as well as changes in lifestyle and environment.

Read below to know the ways by which Ayurveda can help.

Yoga

Yoga connects body and mind and sets peace among them. The three Gunas in Ayurveda Sattva, Rajas, and Tamas give us a clear picture of psychological conditions. Sattva directs towards positive behavior like positive and clear thinking, while Rajas and Tamas are

associated with false perceptions.

Yoga helps in the splitting of Tamas, which helps in body detox. It also releases the inertia of evil perception from the mind and body. The soothing of Rajas through different yoga positions can pave the way to Sattva. Meditation is another method to reach Sattva..

Shirodhara

Shirodhara is an ancient technique used since the discovery of Ayurveda. The process involves psychological treatment through a dripping oil over the area between the two eyes on the forehead. Shirodhara therapy helps to treat mental exhaustion due to a chaotic lifestyle.

An Ayurvedic expert completes the process of Shirodhara. The oil is heated at less than 45° C and allowed to drip in between the eyebrows. This relaxing technique can help in stress and depression.

Bhasma

Bhasma is prepared from an impure metal that gets heated at an extremely high temperature. The high temperature burns out its impurity making it pure. The bhasma can then be used to treat a disease like mental disorder, heart problems, and physical illness. It has proven medicinal benefits of improving digestive health, pain, and mental health. There are three most important Bhasmas: Abhrak Bhasma, Swarna Bhasma, and Hirak Bhasma.

The psychosomatic disorder does not need chemical-based medicine. It involves the implementation of a healthy lifestyle that can cure any mental to physical illness without chemicals. Taking care of what you eat, how you live, and how you handle the situation can help in managing several diseases.

5 Best Herbal Shampoo That Works Wonder For Hair

September 6, 2021Dandruff, Hair Care, Hair fall, Uncategorizedadmin

5 Best Herbal Shampoo That Works Wonder For Hair-Everyone has different needs to meet, likewise, our hair. The hair differs from person to person so are their requirements. The wide-ranging market has a wide range of products to fulfill such needs.

The chemicals-based shampoos cause hair fall, frizziness, and hair damage. In such cases, the smartness is to switch to herbal shampoos that can repair the hair without hair sacrifice.

Herbal composition treats hair rather than taking them towards further damage. Here’s a list of the five best herbal shampoos that can treat your hair gently and let them feel happy.

Dabur Vatika Brave & Beautiful Shampoo

Dabur Vatika Brave & Beautiful Shampoo is formulated to treat the sensitive scalp. A complete solution for damage-prone hair with frizziness. The shampoo does not contain any harmful chemicals like paraben and sulfate.

The product is so mild that it can even be used on a baby’s hair. The olive extract ensures to lock moisture to give a silky-smooth finish to the hair. The product claims to be dermatologically tested to give silky-lustrous hair.

Get your ayurvedic shampoo online here.

Dabur Almond Shampoo

Dabur Almond Shampoo has nourishing properties of Vitamin E complex extracted from Almond. The milk extract and vita complex nourishes the roots from within, making them strong.

The shampoo is chemical-free and is gentle on the scalp, giving silky-shiny locks. The presence of Vitamin E protects the dye color of the hair, making it safe to use for hair highlighters and dyes.

Multani Rovaan Herbal Shampoo

Multani Rovaan Herbal shampoo is enriched with popular herbal ingredients like Japapushp, Lemon, Shikakai, and Bhringraj. It not only strengthens the roots but also prevents dandruff, another cause of hair fall.

It is gentle on the scalp as well as hair length preventing damage. The hair texture is improved as it restores the damaged hair into beautiful smooth hair.

Can’t find the best ayurvedic shampoo online, grab it at IAO.

Anuspa Tress Talk Shampoo

Anuspa Tress Talk Shampoo is enriched with Moroccan Argan Oil, which has conditioning properties. It is free from the most harmful surfactant compositions like sulfate, silicone, paraben, and urea.

It might feel a bit greasy to the oily scalp due to the Argan oil. The product was developed by the IIT engineers who were suffering from extreme hair fall problems. It leaves the hair shiny, bouncy, and beautiful to look at.

Siddhayu Herbal Shampoo

Siddhayu Herbal Shampoo is formulated with mild ingredients consisting of tree tea oil and neem. Tea tree oil helps in hair- nourishment while neem due to anti-fungal properties prevent dandruff.

It treats itchy scalp issues and gives a natural bounce to the hair. The damage done by pollution is reversed as it restores the healthy voluminous hairs, lost during hair fall.

Quick Tips

Shampooing your hair three times a week keeps the scalp healthy.
Always use a conditioner after shampooing as it restores the moisture lost during hair wash.
Always apply the shampoo and conditioner to the hair length. Avoid using it over the scalp unless you have an oily scalp.
Avoid using heat to dry your hair. Use a dry towel to pat over the hair lengths, and do not rub the hair as it leads to damage.
Wash the hair thoroughly after the application of the shampoo and conditioner.

How To Get Rid Of Intestinal Gas Naturally

September 6, 2021Blogadmin

How To Get Rid Of Intestinal Gas Naturally -Gas problems are now common these days. We can notice that it wasn’t as ordinary in the early days as it’s now. If you want to know the reason, then it lies within you. The habits and the lifestyle that we have opted for, are playing a dominant role in bringing body distress.

If you are suffering from gas problems then, you are among many people who go through the same pain every day. You definitely don’t want to depend on medicine every day to help you ease the pain. So, let’s get on to the natural ways, by which you can get help to ease the body pain.

Home Remedies For Gas Issues

Tea

Problems like bloating and constipation are the foremost cause of gas formation in the body. Tea prepared by the use of Ginger, lemon, and peppermint finds its way to release it. Ginger has tons of health benefits, especially for the stomach. Lemon and peppermint soothe the pain and give a cooling effect to the intestine and stomach. Choose a tea that contains any of the ingredients or all three of them. You can also prepare it all by yourself. Boil the water and add tea leaves. Now add a few drops of lemon and an inch of crushed Ginger. Strain the tea after boiling and sip it eventually.

Fennel Seeds

Fennel is chock-filled with antifungal, anti-bac, and anti-inflammatory properties. The bacterial producing the gas is prevented from causing trouble. The undigested carbohydrate is what these bacteria feed on. Moreover, the initiation of fermentation by the bacterias starts gas formation. Chewing on fennel seeds can help get rid of the situation. Drop some fennel seeds in the water and leave them overnight. Wake up in the morning and chew it, or you might chew it immediately when you start feeling discomfort.

Apple Cider Vinegar

Apple Cider Vinegar is acidic however, when it enters the stomach, it alkalizes and neutralizes the acid inside it. This helps in heartburn caused due to acidity and gas issues. The tip of using ACV is to dilute it with cold water. Add a half-tablespoon of ACV into a cup of water and sip it when the problem arises.

Cloves

Cloves are best for gastric problems like gas, bloating, and constipation. It cures intestinal gas, upset stomach, and vomiting. Clove can be ingested directly or can be used while cooking. Clove oil is another alternative in case clove is uneasy to chew down.

Yoga

Yoga is a full-body workout that involves the use of every major muscle in the body. It is because yoga has proven health benefits. Performing Yoga regularly will stretch the muscles in the intestines and let the gas pass out of the body. Deep breathing while performing yoga can help ease abdominal pain due to bloating.

Quick Tips

Bloating can be the reason for the formation of gas that does not allow it to pass out. It is better to spend some time in the bathroom to pass stool to get quick relief.
It is better not to hold the fart if it’s the reason for the sharp pain in the stomach. Pass it out as it’s normal.
You may gulp in the air while eating too fast. This can be another aspect of gas issues. Eat slowly.
Avoid using straw, chewing gum, and smoking as they make way to enter air into your stomach.
Foods to avoid if you are suffering from constant gas issues are dairy products, spicy, fried foods, fat-rich foods, onion, and garlic.