How To Get Rid Of Intestinal Gas Naturally

How To Get Rid Of Intestinal Gas Naturally -Gas problems are now common these days. We can notice that it wasn’t as ordinary in the early days as it’s now. If you want to know the reason, then it lies within you. The habits and the lifestyle that we have opted for, are playing a dominant role in bringing body distress.

If you are suffering from gas problems then, you are among many people who go through the same pain every day. You definitely don’t want to depend on medicine every day to help you ease the pain. So, let’s get on to the natural ways, by which you can get help to ease the body pain.

 

 

Home Remedies For Gas Issues

Tea

Problems like bloating and constipation are the foremost cause of gas formation in the body. Tea prepared by the use of Ginger, lemon, and peppermint finds its way to release it. Ginger has tons of health benefits, especially for the stomach. Lemon and peppermint soothe the pain and give a cooling effect to the intestine and stomach. Choose a tea that contains any of the ingredients or all three of them. You can also prepare it all by yourself. Boil the water and add tea leaves. Now add a few drops of lemon and an inch of crushed Ginger. Strain the tea after boiling and sip it eventually.

 

Fennel Seeds

Fennel is chock-filled with antifungal, anti-bac, and anti-inflammatory properties. The bacterial producing the gas is prevented from causing trouble. The undigested carbohydrate is what these bacteria feed on. Moreover, the initiation of fermentation by the bacterias starts gas formation. Chewing on fennel seeds can help get rid of the situation. Drop some fennel seeds in the water and leave them overnight. Wake up in the morning and chew it, or you might chew it immediately when you start feeling discomfort.

 

Apple Cider Vinegar

Apple Cider Vinegar is acidic however, when it enters the stomach, it alkalizes and neutralizes the acid inside it. This helps in heartburn caused due to acidity and gas issues. The tip of using ACV is to dilute it with cold water. Add a half-tablespoon of ACV into a cup of water and sip it when the problem arises.

 

Cloves

Cloves are best for gastric problems like gas, bloating, and constipation. It cures intestinal gas, upset stomach, and vomiting. Clove can be ingested directly or can be used while cooking. Clove oil is another alternative in case clove is uneasy to chew down.

 

Yoga

Yoga is a full-body workout that involves the use of every major muscle in the body. It is because yoga has proven health benefits. Performing Yoga regularly will stretch the muscles in the intestines and let the gas pass out of the body. Deep breathing while performing yoga can help ease abdominal pain due to bloating.

 

 

 

Quick Tips

1. Bloating can be the reason for the formation of gas that does not allow it to pass out. It is better to spend some time in the bathroom to pass stool to get quick relief.
2. It is better not to hold the fart if it’s the reason for the sharp pain in the stomach. Pass it out as it’s normal.
3. You may gulp in the air while eating too fast. This can be another aspect of gas issues. Eat slowly.
4. Avoid using straw, chewing gum, and smoking as they make way to enter air into your stomach.
5. Foods to avoid if you are suffering from constant gas issues are dairy products, spicy, fried foods, fat-rich foods, onion, and garlic.