Practical Ayurveda by Sivananda Yoga Vedanta Centre Book

Practical Ayurveda by Sivananda Yoga Vedanta Centre Book, Practical Ayurveda shows you how to use nature and nurture to take care of your mind and body. A natural approach to self-healing, this book has everything from ayurvedic recipes to yoga, from useful tips for skincare to thoughtful meditation techniques. Start today towards a lifetime of wellbeing by avoiding disease. Recover your energy with a clean diet, meditate for optimal clarity and creativity, and enjoy the benefits of natural remedies for skin, heart, or digestive health.