Pattal

Description

Pattal: the Indian Eating Plate

Pattal, also known as Pattarala, is an Indian eating plate or trencher made with broad dried leaves. Best for use in Birthday Party, House Party, Picnic, Langar, Communal Kitch and various other occasions. 

What is the significance of this Plate?

The Pattal Plate is an initiative by the Confederation of Indian Industry (CII) to identify the most critical features in Indian cuisine. It’s a great way to get people thinking about how they can eat healthier, and it’s also an excellent way to have your friends over for dinner. The thing you should know about this is that the plate is not limited to just one country. People from all different regions of India will be able to identify their dishes, which are represented in the container with colours representing each region.

Why use a Pattal Plate?

A pattal plate is a simple, easy-to-use method for determining the macro and micronutrients of your food. It can tell you how big or small your portions should be, whether one patty or two, how long it will last in the refrigerator, and how many calories you’re taking in with your meal. It’s an easy way to ensure that your diet is sustainable and healthy.

Conclusion

Pattal and the Indian eating plate concept is a simple yet elegant tool for Indian households. It offers a single reference point for what to eat and what not to eat. The plate represents the three primary food groups, fruits, vegetables, and dairy products. Using this simple concept, it is easy to choose healthier options in every meal by avoiding harmful foods like deep-fried snacks and high-fat meats.