EVERYDAY AYURVEDA GT SELF CARE Routines

EVERYDAY AYURVEDA GT SELF CARE Routines, Learn about the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. Follow the steps to foundational Ayurvedic practices that can be easily integrated into your existing self-care routine-from oil pulling, breathing exercises, and tongue scraping to meditation practices and eating with intention.