Black Seed Oil

Description

Black seed oil has been used for various diseases and health complaints in countries around the world, and for a long time, it has been considered one of the best solutions to help fight those ills.

Botanically known as Nigella sativa, black seed is a plant native to south and southwest Asia popularly known as Kalonji. Since ancient times, black seed has been appreciated for its numerous medicare and therapeutic properties for the betterment of several health conditions.

Benefits 

Black seed oil is one of the most commonly known oils worldwide. This oil has been taking the health world by storm since ancient times. You can use this particular food to promote healthy skin hair and keep your skin looking young. Black seed oil leads to increased energy, protects heart function,  helps in immune system enhancement, and keeps up consistent blood sugar levels.

Black seed oil for better health

Black seed oil has many health benefits. It’s ranked as one of the Top 10 Herbs to heal many common ailments. It helps reduce inflammation, eczema, allergies, asthma, and other conditions by promoting optimal health in the body’s cells and organs. Black seed oil, also known as black cumin, is full of antioxidants that help maintain overall healthy health (reduced oxidative stress).

Pros and cons 

Black seed oil can be very beneficial for skin and hair. Benefits include faster-wound healing, reduced blood sugar levels, and decreased inflammation and sugar craving rates. However, some side effects of overusing this oil are elevated heart rate and increased LDL oxidation; if these symptoms persist, stop taking black seed oil regardless of its potential benefits on the body.

Dosage and use of this oil

As with any food or oil, black seed oil is best used topically and externally in the body. Typically, men should take one to two tablespoons, and women should take two to three a day. Inside the stomach, be sure not to exceed six tablespoons at a time because the black seed oil might irritate the stomach’s lining. If you choose to use this oil internally, it’s best not exceed 1-2 tablespoons per day.

However, it would be best if you take your physician’s consultation before using the product.