Ayurvedic Cooking for Self Healing Hardcover

Ayurvedic Cooking for Self Healing Hardcover, Ayurveda is an ancient form of healing that teaches food plays an essential part in the health and well-being of a person. Here is an authentic guide on cooking and eating vegetarian food according to Ayurvedic principles, with recipes from both Usha Lad (herbalist) and Vasant Lad (vegetarian chef). The recipes are illustrated using herbs and spices to help balance the constitution for each individual, along with medicinal properties of foods used in them such as turmeric, dal, amla, methi seeds, and ground cherries. This is one of a series of vegan cookbooks published by the author.