It is excellent at keeping things moving in the digestive system. By helping your body to get rid of food and wastes . One of the main folk or traditional uses for flax seed oil has been constipation relief. By acting as a lubricant to the colon, flaxseed oil offers easy and natural constipation relief. Studies even show that flax seed oil benefits may include helping prevent the growth of breast tumors. As we age, collagen production decreases, but consumption of flax seed oil helps to increase collagen production. Eczema is a common skin disorder that causes dry, red, itchy skin that can blister or crack. It’s generally caused by an allergic response to foods, chemicals or other substances, such as perfumes or soaps.Flax seed is rich in omega-3 fatty acids. Specifically, it’s high in a type of omega-3 called alpha-linolenic acid (ALA), which has been strongly linked to brain health. The omega-3 fatty acids in flax seeds minimise skin rashes, irritation and redness, and also help wounds heal faster.